The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness

The Autoimmune Wellness Handbook A DIY Guide to Living Well with Chronic Illness The way autoimmune disease is viewed and treated is undergoing a major change as an estimated million Americans and growing suffer from these conditions For many patients the key to true wellness

  • Title: The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness
  • Author: Mickey Trescott Angie Alt
  • ISBN: null
  • Page: 363
  • Format: Kindle Edition
  • The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans and growing suffer from these conditions For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt ofThe way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans and growing suffer from these conditions For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune Paleo, is a comprehensive guide to living healthfully with autoimmune disease While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery inform, collaborate, nourish, rest, breathe, move, and connect.Each step demystifies the process to reclaim total mind and body health With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

    Autoimmune Wellness Official Site Meet Angie Mickey With five autoimmune diseases between us, we found our path to better health through the Autoimmune Protocol Now it is our mission to share this approach through nourishing recipes, practical resources, and community connections. The Autoimmune Wellness Podcast Autoimmune Wellness Autoimmune Wellness Home Facebook Autoimmune Wellness hrs Our good friend and contributor, Healing Family Eats , recently interviewed Mickey about what it was like to write her latest cookbook available now on , and just published their conversation on her blog The Autoimmune Wellness Handbook A DIY Guide to Living The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune Paleo, is a comprehensive guide to living healthfully with autoimmune disease While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery inform The Autoimmune Wellness Handbook Book Review Here s The Autoimmune Wellness Handbook book review and my Primal Diet Modern Health podcast with authors Mickey Trescott and Angie Alt With auto immune disorders between them, Mickey and Angie share their successes and lifestyle tips for living well with chronic illness. The Autoimmune Wellness Podcast by Mickey Trescott Angie The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, NTP THE AUTOIMMUNE PALEO COOKBOOK and Angie Alt, NTC, CHC THE ALTERNATIVE AUTOIMMUNE COOKBOOK , who are both bloggers, authors, and autoimmune health advocates. Autoimmune Diseases The Nutritional Wellness Center of The Nutritional Wellness Center of NY and NJ Customized nutritional action plans emphasizing the vital connection between your unique health concerns and the science The Autoimmune Wellness Handbook A DIY Guide to Living The Autoimmune Wellness Handbook will help you understand exactly what steps to take to help you achieve health and wellness Mickey and Angie are two autoimmune warriors speaking from the heart, and with years of practical experience, to their community. Day Reset Autoimmune Diet Plan Wellness Mama Technically, an autoimmune disease cannot be cured , but in many cases, it is possible to put the condition into remission with careful diet and lifestyle changes My Experience I switched to an autoimmune protocol diet after being diagnosed with Hashimotos in hopes of giving my immune system a little time to recover. Ozone Therapy for Immune System in Queens, Brooklyn, NY Integrative Wellness NY Aesthetics is a leading provider of ozone therapy for immune system in NY Our staff consists of compassionate and caring individuals who understand what your autoimmune disorder is putting you through, and we re there to ensure

    • [PDF] Ö Free Download ☆ The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness : by Mickey Trescott Angie Alt Ë
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    About “Mickey Trescott Angie Alt

    • Mickey Trescott Angie Alt

      Mickey Trescott Angie Alt Is a well-known author, some of his books are a fascination for readers like in the The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness book, this is one of the most wanted Mickey Trescott Angie Alt author readers around the world.

    462 thoughts on “The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness

    • Approximately 50 million Americans, 20 percent of the population or one in five people, suffer from autoimmune diseases. Women are more likely than men to be affected; some estimates say that 75 percent of those affected–some 30 million people–are women.I am one of them !!The two ladies that wrote this handbook have five between them. It's very well organized. It's a great guide for anyone that has AI issues. It may not be for everyone but it might be a great gift for someone you know. It ha [...]


    • Rating: 3.5 This will be helpful for me, but not so much for the recipes, since the authors advocate a Paleo diet.


    • This is a really long sales ad for their heavily suggested method of "living well" - including specific recommendations for products in the index. Not types of products. Actual brands. The style of writing suggest a very fragile and timid reader and as someone who deals with chronic illness it feels rather insulting.


    • I read this book because I am pretty sure I have Hashimoto's thyroditisa long story which I won't go into here, but suffice to say it is autoimmune in nature, and I am not one to settle for being sick! Overall, this is a nice book, with an attractive layout (don't laugh, I actually do enjoy the pretty pictures), but I would consider it to be more inspirational than informative. If you have read Sarah Ballantyne's Paleo Approach, which is a rather heavy fact and statistic-filled tome, then consid [...]


    • I think this book is great for those that don't have digestive autoimmune disorders like Crohn's and UC. Many of the recipes propose vegetables that are particularly problematic for this group, which doesn't leave much to nourish yourself on if you've also removed all grains. Otherwise, fairly good advice on becoming your own health advocate and making positive lifestyle changes.


    • This book is a valuable resource for anyone that has been diagnosed with an autoimmune disease or other chronic disease. Receiving an autoimmune diagnosis can be extremely overwhelming, not to mention the stress of not feeling well and the difficulty with navigating a complex health care system. In this book, Mickey and Angie arm you with the information you need to become empowered and start taking control of your own health.The book covers a lot of ground including basic information about auto [...]


    • Easy-to-read book with all of the basic information you need to start the Autoimmune Protocol (AIP), including sections on building a collaborative health care team, dietary plans, recipes, and lifestyle factors including getting good sleep, reducing stress, moving more, and connecting with others and nature. I really liked the way the author's incorporated their own success stories into the book. It was motivating and encouraging. This book does not go heavily into the science, like Sarah Balla [...]


    • This is a good starting point for the AIP diet. I like that it is not overloaded with tons of scientific and medical terminology. It was an easy ready. It lays out the AIP in a simple format . I do wish I could find a book on AIP that shows you how to do this when you also have others to cook for. This book is geared to one single person.


    • So happy to find this book!This book give clear cut to do list on multiple aspect of life. It give the what, when, where, how why with coping with a autoimmune diseases. If you just been diagnosed or feel you may have a autoimmune disease read this book it will put you on the right track!


    • I am very grateful to have stumbled across this book at my library so soon after my 9-year-old’s psoriasis diagnosis. His case is not serious (yet), and I am so happy to know that there is something proactive I can do to support his overall health, and possibly positively affect how his condition progresses. I also recommend the podcast that goes with this book.


    • I wish this book had more recipes, actual recipes only make up a very small section of the book. This book is better suited for people who think they might have an auto-immune condition or have been recently diagnosed. This book isn't for people looking for a diverse group of recipes.


    • A fluffy book for autoimmune disease. I enjoyed reading it! I love the 12 week slow step calendar. Sometimes I get super overwhelmed with all the steps I need to take for Hashimotos disease that it just stresses me out more. Good tools!



    • Great resource for those new to the AIP world and looking for direction on what is good and what is not. Great recipes inside as well. This book is a constant go-to resource for me.




    • Basic health info that would be good for anyone to have. Plus the recipes are amazing!!! This is a cookbook and a health guide in one.


    • Similar to what the title says, but this book is great tool for people who are just starting out in changing up their diet to use as a sort of therapy. This book also has a lot of great recipes and meal plans, and a grocery list for what you need that week. If you’re struggling during the week, it is nice to have this book as a resource to guide you along with meal prepping. I really liked how they have a background in nutrition as well, so that they are a credible source to get this informati [...]


    • Really glad I got this book. It's a wonderful step by step walk through how to start to take care of your autoimmune illness and reclaim your health. While this will be most beneficial to those newly diagnosed with autoimmune, those who have been dealing with it for a while but are still not happy with their level of care or quality of life can learn ways to help them reach their full potential.


    • I loved this book. Wish I had it at the start of my journey with autoimmune disease. I like how she focuses on all aspects of life, not just food/diet and discusses the importance of them all. I'm doing her 4 week AIP meal plan and have loved every recipe (except for the liver in the chili recipeI think I would add much less of it next time) so far. I've made all of them for the first 2 weeks of the menu. She has made it so much easier to get started with AIP. I've been wanting to do it but didn [...]


    • nonfiction (life coaching for folks with autoimmune issues). If you are the 1 in 6* people who have (or suspect you have) autoimmune issues, you'll want to read everything you can get your hands on in terms of alleviating or preventing symptoms. This book wasn't as helpful as others I've read, but it does go into the different aspects of a holistic approach--diet, stress relief, exercise, sleep, etc and also offers tips on finding medical practitioners and professionals who can help (i.e who won [...]


    • This book was informative for the most part, but at times, the authors get too personal with their own autoimmune diseases. I also found it to be a little irritating, especially in the beginning chapters when you are often referred to other books for more information. I did find the chapter on stress very helpful, along with the whole general idea of taking a proactive role in your wellness. I would recommend the book to someone who wants a general overview of the autoimmune protocol (AIP) diet. [...]


    • I got this book from my library to see if it would be something that I would be interested in getting. Well, I just flipped through it and I saw so much wonderful information in there that I decided that I needed to buy this. I feel like anyone who has an autoimmune disease should read this book. This is a very indepth book, so much information that it gives me confidence to understand my disease.


    • A fantastic compilation of today's research and health advice about holistic management of autoimmune diseases. The perfect companion for the newly diagnosed and their loved ones.


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